OBESITY:EXERCISE

DR FARAMARZ SOLEIMANI MEDICAL ENCYCLOPEDIA,Bilingual

EXERCISE:FAST LOOSES FAST

وقتی که ناشتا هستید و پیش از خوردن ناشتایی و صبحانه بهترین زمان برای ورزش است زیرا بیشترین وزن را از دست می دهید >

پژوهشگران بلژیکی معتقدند که با ورزش پیش از ناشتایی 

۳۰ در صد کالری بیشتر 

۵۰ در صد چربی بیشتر 

از دست می دهید 

When you are in Fasted State and before breakfast you loose faster like:

30 per cent more calories

50 per cent more fat 

According to a study by Belgian researchers.

FARA'S FORMULA: OBESITY

O  Others Ought to help
B  Beware of unrealistic plan
E  Exercise forEver
S  Start Small Steps
I  Initiate controlled portion
T  Track calorie inTake
Y  Your meals may be minimized
Prepared by Faramarz.M.Soleimani,M.D.
member of World Association Medical Editors
...Fast Food Forcing Fat
OBESITY is an epidemic
It has to be watched and controlled by prevention and treatment.
In the last 30 years obesity doubled in adults and tripled in children
see more:www.cdc.org