Suddenly you are in a frozen frame and you get numb in your brain.
This might be due to Dementia and Alzheimer's disease and you need a brain health to prevent it :
Active brain and other challenges
Active education daily
Active body :
by exercise and activities
Active rest and sleep
Active nutrition:
eat well
Stay away from Stress,Heart Disease,Hypertension,Diabetes
KEEP YOUR BRAIN HEALTHY
by:
Active Mental exercise and memory
Aerobic Activity:
30-40 minutes/3 times a week
Asleep/Apnea free
Alcohol and drug free
Avoid Amount of sweet and processed food
Amount of fruits and veggies and veggies oil to be increased
MUSIC PLEASE!
DANCE,DANCE!
Chess and Bridge to go !
Write and Paint and review and criticize the writers and painters
never leave home without yore notebook and pen.
BOOK,BOOK
